The Creative Power of the Heart Brain

Discovering the Creative Power of the Heart-Brain We are drowning in facts, factoids, lies, rumors and multiple offers of redemption and transformation—from diets to gurus. In order to focus and know who and what we are meant to be on this planet, we have to trim the waste. Much as a forest can’t breathe when the trees and bushes overwhelm the land, neither can we breathe when information runs riot through our daily lives. So we, too, need a clearing away of the brush to reveal the true shape and purpose of our lives. If this sounds like a big order, it is. It is because it is our life’s work, not a day, a week or a month’s project. We like being told we can make changes “overnight” to a life that has formed itself for multiple years. We can envision these changes in a short period of time,… MORE

The Place of Beauty in a World of Crisis

The Place of Beauty in a World in Crisis Let the beauty we love be what we do. There are hundreds of ways to kneel and kiss the ground. Rumi Beauty is our sustenance and our purpose. We know when we are in the beauty of nature, dance, music, good writing or art that our spirits rise up and our souls find satisfaction. Beauty has its own energetic vibration that passes between the observed and the observer. When we see the face of a beloved—whether a child, lover or parent—our heart sends waves of energy to the beloved. Who has not experienced that indrawn breath at the landscape we love, whether mountains, redwoods, deserts or plains? One person’s idea of beauty is not always that of another, but we recognize the energy as each of us beholds our own particular idea of beauty. Yet, today, as I write about when… MORE

In with Breath, Out with Stress

I’m excited to have you here. My goal is to present you with useful and loving information to inform and improve your daily living, and to respond to your questions and feedback. In this blog, I’ll focus on HeartMath®, and later I’ll include my other trainings. Several years ago, I added the title of Licensed HeartMath Provider to the modalities I use with clients. The excitement of being trained in a science-based modality that uses the heart-brain and its connection to the head-brain as the source of wisdom fit in so beautifully with what I have always believed to be true. MORE