Good News! We’re Home!!

For those of you who thought we fell off the face of Mother Earth, have no fear! We are here–it was our website that had to be brought back to life. We have moved to Jacksonville, Florida, where my three daughters work and thrive. We are working out of offices at Breaking Ground Contracting (which also has an education division) owned by my daughter Mary. Last night we were hosted at a meet and greet there. What a wonderful community and support system! Already I have been blessed to speak to groups from women in construction to a veterinary staff to, soon, a coaching group here in town. Once we learn how to get around in a river city–rather than one bound by the Gulf of Mexico–we’ll be good to go. Lance was hit by a drunk driver a couple of years ago, and life had consisted of doctors, lawyers, […] MORE

The Intelligence of Our Body Energy

The Intelligence of Our Body Energy This morning I am feeling impatient and agitated, wondering what is going on in my emotional body to create these feelings. For a while, I leave my computer where I’m trying to work on my latest book, and sit in silence. Since I am a HeartMath® Trainer, the first tool I go to is my heart, asking the question: “What is the source of this aggravating buzzing energy?” I reflect on my day so far, and nothing reveals itself. I look back to last night and realize I didn’t sleep well. I tossed and turned and found it difficult to concentrate on my usual meditation. So, what did I do before bed? What energetic thoughts or feelings did I allow into my space? And why? My training leaves no doubt about the importance of surrounding myself with positive energy. Everyone and everything carries an […] MORE

Turn Holiday Grief to Peace

December 2014 Blog Turn Holiday Grief to Peace   Because I write and teach about grief and the heart, I get many calls this time of year from people who are suffering more deeply around the holidays. I ask that all of you who know someone like this take the time to listen, hug and have compassion for those who have suffered loss. That’s all they are asking for. They know you can’t “cure” their grief, but your kindness eases them. Remember that loss can be other then death. Sometimes it is loss of health, divorce, moving, financial losses or a multitude of other issues that live below the surface. All of us know someone—including, very often, ourselves—who suffer their losses more deeply at this time of year. Here are a few tips to help them, and ourselves, to feel more at peace during this time of year. The death […] MORE


COMPASSION Have compassion for everyone you meet, even if they don’t want it. What appears bad manners, an ill temper or cynicism is a always a sign of things no ears have heard, no eyes have seen. You do not know what wars are going on down there where the spirit meets the bone. ~ Miller Williams   This is a poem I have used over the years in my books and articles, but one that is particularly needed right now. And Miller’s daughter, Lucinda, has just put out a double album titled “Where the Spirit Meets the Bone.” Since he is one of my top five favorite writers and she one of my top five favorite musicians, an article is in order. But what more can I say that he has not said in this piece? I think the key thoughts are: even if they don’t want it and […] MORE

Newly Certified HeartMath Trainer

Those of you who have been reading my posts know I am so excited to be a HeartMath Practitioner. I have just taken new training to become a Certified HeartMath Trainer, allowing me to teach this work that I love to corporate, non-profit, military, health and education groups. I am doing two new groups in Jacksonville later this week and am so excited to begin this new era of my teaching. I’ve been fortunate to learn about this amazing process, guaranteed to teach the client a new way to live in the stress-filled world of today–through the heart brain. The power of the heart is something I had no idea about until I discovered the teachings of HeartMath and the science of intelligence. I’m grateful to all who supported me in this, especially my partner and my children and even my ex-husband, who were instrumental in getting me through this […] MORE