TIME TO BREATHE

TIME TO BREATHE by Therese Tappouni Stress had its way with America during this election. Though we are now taking stock and asking what’s next, we need to pause, regroup and heal. For those who do not know me well, my work involves teaching grief recovery, stress recovery and the spiritual path known as the everyday life. I counsel those who are grieving their losses and learning to move on. I’ve written many times that this schism in our country is causing grief, which expresses as depression, stress and anger. This morning I awoke to the news of another horrific mass shooting. This article is not specifically about that—I have written about this subject often—but grief expresses in the body exactly the same way whether it’s the loss of people, the loss of a belief, or the horrific violence we see on the news. Survivors suffer and the everyday citizen… MORE