Having a Coherent Conversation for Optimum Results

A key component of my work with clients is around the HeartMath® tool called the Coherent Communication™ Technique. This way of being in the flow with others will remove the drama from daily or ultra-sensitive conversations. One thing that is also an issue is the constant rehashing (going over again and again) of the situation that has disturbed you. This issue of post-communication energy drain is as big as the original issue of the conversation. The following steps work well in all situations where we are having a difficult interaction. In today’s business and political climate, dread of conversational blow-ups is substantially increased. When you have internalized this important tool, the drain on your battery will stop and you will again build energy reserves. Each time you have a successful communication, this energy will grow. MORE

Understanding and Accomplishing Coherence

Coherence is a state that has often been called “being in flow.” It is when the heart, mind, body and emotions are all working in sync, leading us to flow through life with intelligence, peace and composure. We are able to handle our daily interactions with clarity and maintain our energetic presence. HeartMath® views our energetic presence on a daily basis as a battery. Each thought, intention, action, and reaction either adds to the energy in our battery or depletes our energy. MORE